This is why you should never throw raw banana peels in the bin? How to add to the daily diet

Raw banana is a staple in eastern and southern part of India, and it is relished in several interesting ways. There’s no denying that much like banana its raw form is equally healthy, but you will be amazed to know that much like the vegetable the peel of raw banana is also loaded with health enriching nutrients that help in boosting overall health. In fact, in most traditional households the peels of raw banana are tweaked into some interesting recipes. Here’s all you need to know about raw bananas and why you should avoid throwing its peel.



Why should you avoid throwing raw banana peels?
Avoid throwing raw banana peels because they are packed with valuable nutrients and health benefits. Banana peels are rich in dietary fiber, vitamin B6, vitamin C , potassium, and antioxidants like lutein, which support digestion, boost immunity, and promote skin and eye health. They also contain polyphenols and carotenoids that help fight inflammation and oxidative stress. When used in smoothies, stir-fries, chutneys, or compost, banana peels reduce waste and offer a sustainable way to enhance nutrition and soil health.


Raw Banana Peel Thoran
Finely chop raw banana peels after thoroughly washing and removing any tough outer layers.Heat oil in a pan, add mustard seeds, curry leaves, and dried red chilies.Add chopped banana peels, grated coconut, turmeric powder , salt, and a splash of water. Cover and cook until the peels are tender and flavors are well combined. Serve as a side dish with rice or roti.



Banana Peel Curry
Cut raw banana peels into small pieces and boil them until slightly tender. In a separate pan, heat oil and sauté onions, garlic, and ginger until golden brown.Add chopped tomatoes, green chilies, and spices like turmeric, cumin, and coriander powder. Then, add boiled banana peels, coconut milk, and salt. Simmer until the curry thickens. Garnish with cilantro and serve hot with rice or bread.


Raw Banana Peel Chutney
Blend boiled raw banana peels with grated coconut, roasted peanuts, green chilies, tamarind paste, and salt until smooth. Tempered with mustard seeds, curry leaves, and dried red chilies in oil.Serve this tangy and spicy chutney with dosa, idli, or steamed rice.


Banana Peel Pakora
Coat thin strips of raw banana peels with a batter made from chickpea flour (besan), rice flour, turmeric, salt, and spices. Deep fry until golden and crispy. Serve hot with mint chutney or ketchup as a crunchy and flavorful snack.


Raw Banana Peel Salad
Julienne raw banana peels and toss them with grated carrots, thinly sliced onions, and chopped cilantro. Dress with a mixture of lemon juice, olive oil, salt, pepper, and a pinch of sugar.Let it marinate for a while before serving as a refreshing and nutritious salad.