Health Tips - How many rotis should you eat per day for a healthy diet? Let's find out.

Friends, roti and rice have been an essential part of the Indian diet since ancient times. They not only fill our stomachs but also maintain our health. Both are staple foods that provide energy and essential nutrients. Many people are confused about how many rotis they should eat daily to stay healthy and maintain ideal weight. So let us tell you:

Ideal Amount of Roti Per Day

Health experts recommend that an average person should eat 2 to 3 rotis per day, depending on their age, physical activity, and dietary needs. This amount provides enough carbohydrates and fiber to keep you energized without consuming too many calories.

Why You Should Avoid Eating Too Many Rotis

Roti is nutritious, but eating too much of it can lead to:

Weight gain: The extra calories from too many rotis can lead to fat accumulation.

Acidity and heaviness: Eating too many rotis can slow down digestion and cause discomfort.

Nutritional imbalance: Relying too much on rotis can lead to a lack of other essential foods like vegetables and protein.

Balance is key

Rotis made from wheat flour are rich in fiber and good for digestion. However, moderation is essential. For a balanced meal, pair 2 to 3 rotis with vegetables, dal, and salad.