If you are troubled by constipation, then mix these 3 things in the flour before making roti, you will get relief from every stomach problem.

Roti for Constipation: If you are also troubled by constipation and stomach-related problems, then mix these 3 things in the flour before making roti. It is helpful for stomach gas, indigestion, and constipation.

 

 

 

Roti For Constipation : Due to our busy life today, we are not able to take special care of our health and food. Due to which the body has to face many problems. One of them is the problem of constipation. Constipation may sound like a small word, but only those who are troubled by it can understand it. If you are also troubled by constipation and stomach related problems, then eating roti can prove beneficial for you. Yes, you heard it right. We are not talking about regular roti but about a special kind of roti. So let's know.

 

Actually Indians like to eat roti from lunch to dinner. Roti is prepared from wheat flour. If you want to get rid of the problem of constipation, then you can mix these 3 things in the flour before making roti.

 

 

 

 

 

How to make roti-

To make this roti, you have to take wheat flour. Then sieve it. Mix fenugreek seed powder, or flax seed powder and black salt in it. Then add water and knead the dough like regular flour. After this, take out small balls and roll the roti and turn it on both sides and bake it. Eating this roti can help in relieving stomach problems.

Benefits of Fenugreek and Flax Seeds-

Fenugreek and flax seeds, both are rich in nutrients and their consumption can provide many health benefits. Consuming these seeds can help in relieving stomach problems, keeping the heart healthy and reducing cholesterol. You can include them in your diet in many ways.