No cigarettes or alcohol, but eating these foods can still cause lung cancer.

Smoking and alcohol are the biggest causes of lung cancer. But the risk isn't limited to these factors. Sometimes, certain foods on our plates can also increase the risk of this deadly disease.

Whenever lung cancer is mentioned, cigarettes and alcohol are the first things that come to mind. Experts say that it's fair to assume that smoking and alcohol are the biggest causes of lung cancer. However, the risk isn't limited to these factors. Sometimes, certain foods on our plate can also increase the risk of this deadly disease. In fact, certain foods can cause inflammation, oxidative stress, and harmful chemicals that can cause cancer by affecting cells over the long term. This means that even if you avoid cigarettes or alcohol, your diet can still put you at risk. So, let's talk about foods that can increase the risk of lung cancer.

 

Alcohol increases the risk of cancer.

 

. Excessive alcohol consumption can harm not only the liver but also the lungs. It gradually weakens the body's immune system and damages cells. Long-term consumption increases the risk of cancer.

 

Deep-fried foods can cause lung cancer.

 

When foods like French fries, pakoras, and fried chicken are cooked at very high temperatures, they produce a chemical called acrylamide. This substance activates cancer-causing factors in the body, so excessive consumption of deep-fried snacks can increase the risk of lung cancer.

 

Processed meat is also dangerous.

 

Those who eat processed meats like bacon, sausages, and hot dogs are also at risk for lung cancer. These contain nitrates and nitrites, which can form carcinogenic compounds during cooking. Frequent

 

Consumption of red meat

 

Like beef, pork, and lamb, also increases the risk. Especially when grilled or cooked over charcoal, they produce harmful chemicals called high heterocyclic amines (HCAs). These chemicals directly affect cells and increase the risk of cancer.

 

Excessive salt and pickles:

 

If you are a fan of eating excessively salty or pickled foods, you need to be careful. In fact, excessive salt and pickles can also be detrimental to health. The nitrosamines present in them damage body tissues and can increase the risk of cancer from the stomach to the lungs.

 

Sugary foods and drinks

 

Sugary foods and soft drinks not only increase weight but also increase the risk of cancer. Excess sugar causes constant inflammation and hormonal changes in the body. This change makes it easier for cancer cells to grow. Therefore, you should consume too many sweet foods and drinks judiciously.