Should you sleep for 7 hours or 9 hours? Know what the experts say.

7 to 9 hours of sleep is necessary for good health, but every person's sleep requirement is different. According to experts, along with the quantity of sleep, its quality also affects mental and physical health.

If you think every day about whether 7 hours of sleep is enough or 9 hours of sleep is necessary, then you are not alone. In a hectic life and busy routine, sleep often comes at the bottom of our priority. Many people feel fine even after sleeping less. Whereas some people feel tired even after sleeping for a full 9 hours. In such a situation, the question is how much sleep is right. Many research studies based on sleep, including PubMed published research, show that for a healthy lifestyle, youth should sleep for 7 to 9 hours every night. At the same time, experts believe that this range is most suitable for the recovery of the body, mental health and strengthening the immune system.

Each person has different needs

 

 

According to some experts, there is no exact number of hours of sleep. Which time between 7 and 9 hours is best for you depends on the time when your body and mind feel most relaxed. Some people feel refreshed in 7 hours while some people need 9 hours of sleep. Age also affects the need for sleep. People above 65 years of age usually need 7 to 8 hours of sleep while young and middle-aged people need 7 to 9 hours of sleep. 

The quality of sleep also matters

Not just the number of hours but the quality of sleep is equally important. Frequent sleep interruptions, stress and a bad sleeping environment can spoil the completeness of your sleep. In such a situation, even if you stay in bed for 8 hours, the body does not get complete rest due to lack of proper sleep.

Both less and more can be harmful

If you sleep only for 6 to 7 hours every day, it can gradually affect your mood, concentration and immunity. On the other hand, if a person is sleeping for more than 9 hours every day, then it can also be a sign of a medical condition like depression or thyroid. 

Give priority to sleep

Understanding your sleep needs, you should make a schedule that not only gives you enough time to sleep but also ensures that you get uninterrupted sleep. Good sleep not only refreshes you mentally but also maintains your energy, work performance and emotional balance throughout the day.