Liver Detox: 7 drinks that remove toxins and inflammation accumulated in the liver, even a rotting liver will become new, advice from a gastroenterologist

How can I clean my liver in 7 days: If toxins have accumulated in the liver due to bad eating habits, then you can take the help of natural drinks to clean it. Recently a gastroenterologist has told about 7 such drinks which can make your liver healthy.

Liver problems have become very common in today's time. Even small children are suffering from fatty liver problem. The reason for this is the consumption of oily and spicy food, junk food, cold drinks, alcohol. In such a situation, despite having self-cleaning capacity, the risk of toxins and inflammation in the liver increases. The good news is that you can clean your liver with the help of some natural drinks.

Gastroenterologist Dr. Joseph Salhab shared a list of beverages that can help detox the liver, reduce inflammation and improve metabolism through a video on Instagram on June 16. These include many natural drinks rich in hydration, antioxidant and anti-inflammatory properties.

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A post shared by Dr. Joseph Salhab (@thestomachdoc)

Chia Fresca

Cucumber is added to this drink for hydration, chia seeds for fiber and magnesium, and lemon for vitamin C. All these elements are very beneficial for metabolic liver conditions.

Berry kefir smoothie

Berries contain anthocyanins, which reduce oxidative stress in the liver. The probiotics found in kefir strengthen the digestive system and reduce liver inflammation.

Pomegranate and ginger juice

Pomegranate contains polyphenols, which improve fat metabolism. Ginger has anti-inflammatory properties that reduce liver inflammation and also strengthen the immune system.

Cocoa mix coffee

Coffee is helpful in reducing liver enzymes (ALT) and the risk of fibrosis. Cocoa contains flavanols, such as epicatechin, which reduce inflammation and improve blood circulation.

Watermelon-Ginger Juice

Watermelon hydrates the body and contains citrulline, which improves blood circulation in the liver by producing nitric oxide. Ginger, on the other hand, reduces mild inflammation.

Green tea with honey

Green tea contains catechins, especially EGCG, which help reduce fatty liver. While the polyphenols present in honey act as a healthy sweetener.

Black Tea with Mint

Black tea contains theaflavins, which are effective antioxidants and lipid-lowering. And mint contains phenolic compounds that refresh the liver and protect it from toxins.

Disclaimer: The information given here is based on home remedies and general information. Take medical advice before adopting it. News Crab does not confirm this.

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