These people should never eat beetroot, it is harmful for health

Side Effects of Beetroot: Beetroot is considered beneficial for health, but it can be harmful for some people. Know in which conditions beetroot should not be eaten.

Side Effects of Beetroot: Whenever it comes to healthy food, beetroot is presented as a superfood. Due to its beautiful deep red color, earthy aroma and nutritional properties, it is often included in salads, juices and soups.

Doctors also describe it as a blood booster, blood pressure controller and detoxifying agent. But do you know that eating beetroot is not beneficial for everyone? In certain circumstances, it can prove to be harmful for health. According to doctors, consuming beetroot in certain diseases or body conditions can increase the problem.

Kidney Stone

Beetroot contains high amount of oxalate, which can cause oxalate type kidney stone. If someone has kidney stone problem or has already had it, then they should limit or stop consuming beetroot completely.

Low blood pressure

Beetroot contains nitrates, which go into the body and turn into nitric oxide and reduce blood pressure by expanding the blood vessels. If someone already has a problem of hypotension i.e. low BP, then consuming beetroot can cause problems like dizziness, weakness and fainting.

Warning for diabetes patients

Beetroot contains natural sugar, but its glycemic index is more than medium. Consuming it in excess can increase the blood sugar level. Diabetes patients should take it in balanced quantities and it would be better to consult a doctor.

Iron overload

Beetroot contains good amount of iron, but people who have iron overload in the body, i.e. hemochromatosis problem, consuming beetroot can harm them.

People with allergies or sensitive stomachs

Some people may have problems like allergies, skin reactions, gas or diarrhea from beetroot. If these symptoms appear, you should contact a doctor immediately.

Beetroot may be a superfood, but every person's health and body needs are different. If you have any of the above problems, do not consume beetroot without consulting a doctor. Healthy food does not mean that it is safe for everyone.

Disclaimer: Some of the information given in the news is based on media reports. You must consult the concerned expert before implementing any suggestion.