Yoga expert drank water while sitting in Malasana in the morning for 1 month continuously, seeing the effect you will also start doing this

International Yoga Day 2025: Yoga expert experimented with drinking hot water while sitting in Malasana every morning for 1 month. Let's know how it affected his body-

International Yoga Day 2025: Yoga not only makes the body flexible, but also plays an important role in improving internal health. This is the reason why health experts recommend making yoga a part of the daily routine for good health. Especially regular practice of some yogasanas can bring many benefits to health at once. One of these is Malasana. Let's know how doing Malasana every morning affects the body and what is the right way to do this asana.

What happens by doing Malasana?

Yoga coach Tanu has shared a video on her Instagram handle regarding the matter. In this video, she tells, 'I experimented with drinking hot water while sitting in Malasana every morning for 1 month.' Let's know how it affected her body-

What do experts say?

According to yoga experts, this habit first affected her digestive system. She told that by drinking hot water while sitting in Malasana as soon as she woke up in the morning, her constipation problem was completely eliminated and bowel movement became regular. Drinking lukewarm water while sitting in Malasana cleans the body internally in a better way, which makes you feel light and healthy throughout the day.

This practice can prove to be even more beneficial for women. Yoga experts say that by doing Malasana, her menstrual cycle became more regular than before, and she also felt much less pain during periods.

The feeling of nausea like vomiting as soon as she woke up in the morning was completely gone.

The expert says, sitting in Malasana increases the mobility of the hips, due to which the body remains comfortable in sitting or standing for a long time. At the same time, hot water helps in detoxifying the body from inside. Experts say that now they feel more active and mentally stable throughout the day.

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If you also want to start your day with a healthy habit, then sitting in Malasana and drinking hot water can be an easy and effective way. It not only improves your digestion, but also maintains energy in the body throughout the day. You can include this habit in your morning routine from today itself.

Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more information. Kalamtimes does not claim responsibility for this information.