Stress and Women: Understanding the link to mood disorders and simple ways to cope

Women may experience mood disorders like anxiety and depression due to stress. Understanding how to manage stress can help improve emotional well-being and manage mood swings. So, women, what are you waiting for? Follow these foolproof strategies right away, and you will surely notice the difference.

Stress is a part of everyday life. It can arise due to professional or personal problems, divorce, death of a loved one, financial crisis, or even any traumatic experience or an accident. It is a known fact that stress can impact the physical, mental, and emotional well-being of a woman. According to various studies, similar to men, women are also at risk of suffering from mood disorders such as anxiety and depression. The chances of mood disorders are influenced by a mix of hormonal changes, caregiving responsibilities, societal pressures, and multitasking demands.

Decoding the connection between stress and mood disorders in womenStress takes a toll on the brain and body in many ways. In women, hormonal fluctuations related to menstruation, pregnancy, and menopause can intensify the brain’s stress response. Societal expectations often place women in roles that demand emotional labor, such as caregiving and multitasking at home and work, and taking care of the entire family. Over time, unresolved stress can lead to emotional exhaustion, irritability, neglecting her health and emotions, and persistent sadness, which are the warning signs of mood disorders. The brain’s chemistry also changes under long-term stress, reducing levels of serotonin and dopamine, which are essential for regulating mood. Thus, one may end up feeling frustrated, cranky, agitated, lonely, and depressed. The woman will often feel overwhelmed and may shut down socially.

Vital tips for women to de-stress

It will be imperative for women to pay attention to self-care. Do activities that relax you, such as yoga, meditation, breathing exercises, reading, a spa or a massage, or a calming and soothing shower. You can also listen to music, dance, or do gardening, take up any hobby, or learn a new skill. Exercise daily, eat a nutritious diet, do journaling, spend some quality time with family and friends, get a sound sleep of a maximum of 8 hours, seek help from a counselor or join a support group, if need be. Moreover, learn to say no and delegate tasks. Women, follow these tips and try to stay calm and composed.

Authored by: Dr Sweta Lalgudi, Gynecologist, Zynova Shalby Hospital Mumbai

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